Weigh In record (no journal entry) for 15 July 2016
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1855 kcal
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Fat: 52.11g | Prot: 118.71g | Carb: 233.47g.
Breakfast: Кофе Эспрессо, Амка Масло Сливочное 82,5%, Parmalat Молоко 1,8%, Русский продукт Геркулес Традиционный, Персики, Амка Молоко 2,5%, Optimum Nutrition 100% Of Protein From Whey Vanilla. Lunch: Приосколье Филе Куриное, Картофель (без Кожуры, с Солью, Вареный). Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Optimum Nutrition 100% Of Protein From Whey Vanilla, Амка Молоко 2,5%, Красное Яблоко. more...
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losing 3.1 lb a week
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