Weigh In record (no journal entry) for 15 July 2016
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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724 kcal
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Fat: 26.40g | Prot: 60.10g | Carb: 60.56g.
Breakfast: Творог (Обезжиренный), Подсолнечное Масло, Яйцо, Простоквашино Молоко 2,5%, Ого Отруби Пшеничные, Белый Хлеб. more...
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losing 7.7 lb a week
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almura's weight history
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