Weigh In record (no journal entry) for 14 July 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1182 kcal
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Fat: 48.10g | Prot: 96.24g | Carb: 101.99g.
Lunch: Peanut Butter Cup Smoothie. Dinner: Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Honey and Oats smoothie. more...
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gaining 0.3 lb a week
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