Weigh In record (no journal entry) for 15 July 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1129 kcal
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Fat: 36.00g | Prot: 78.67g | Carb: 117.41g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Golden Crunch Potato Gems, Homemade Chicken Pot Pie, Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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steady weight
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