Weigh In record (no journal entry) for 03 November 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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3548 kcal
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Fat: 111.85g | Prot: 214.17g | Carb: 421.54g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: smart balance peanut butter, welch's grape jelly, banana, sara lee whole wheat bread, russet potato, Milk (Nonfat), nesquik, butterball turkey burgers, borden american 2% slices, gala apple, sara lee whole wheat bread. Dinner: Whole wheat spaghetti, light raspberry vinaigrette, Chicken Breast (Skin Not Eaten), olive oil, light cream cheese. Snacks/Other: Steel Cut Oats, Honey, Boiled Egg. more...
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gaining 1.0 lb a week
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