ckworksalot's Journal, 14 July 2016

Just got home from a short trip to San Diego where I got to stay on beautiful Shelter Island. Took advantage of the gorgeous weather and went for an early morning 4.5 mile run. Just got a chance to log into my running tracker account and happily discovered that I ran the first 3.1 miles in 28:23... beating my previous 5K PR by 1:37! SWEEEEEEET!

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