swing43's Journal, 03 November 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 31.22g | Prot: 71.52g | Carb: 280.88g.   Breakfast: Brownulated Light Brown Sugar, Sugar Free Boysenberry Preserves, Light Creamy Swiss Cheese, Whole Wheat Bagel Thins, Fiber One 80 Honey Squares, Bananas, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Shrimp Angel Hair Pasta. Dinner: roasted garlic brown rice, red & black quinoa, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Hormel Apple Bourbon Pork Chops. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Red Raspberries, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, English Walnuts, Singles Fat Free Sharp Cheddar Cheese. more...

1857 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...