Weigh In record (no journal entry) for 14 July 2016
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1450 kcal
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Fat: 66.54g | Prot: 50.90g | Carb: 160.20g.
Breakfast: Das Gesunde Plus Basenpulver, Made With Luve Lupinen Joghurt-Alternative, Kellogg's Urlegenden Crunchy Müsli. Lunch: Avocado, BioBio Toastbrötchen Roggen. Dinner: Olivenöl, Milbona Emmentaler Am Stück, Zucchini, Gelbe Paprika, Ei. more...
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losing 20.1 lb a week
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