Weigh In record (no journal entry) for 14 July 2016
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145.1 lb
Lost so far: 93.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1028 kcal
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Fat: 11.33g | Prot: 94.47g | Carb: 131.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
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2265 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 6.2 lb a week
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