Weigh In record (no journal entry) for 14 July 2016
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1204 kcal
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Fat: 34.42g | Prot: 46.12g | Carb: 164.82g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Appel, Gemengd Volkoren Brood, Cherrytomaten, Optimel Framboos Drink. Dinner: Bananen Vla, Iglo Mega Vissticks, Aardappel Anders Tuinkruiden Knoflook, Bloemkool. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Maggi Kippenbouillon, Puddingbroodje. more...
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losing 3.1 lb a week
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