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My protein shake breakdown (couldn't find in listing):
160 Cal, 2 fat, 10 carbs, 25 protein
Diet Calendar Entries for 03 November 2011:
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1469 kcal
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Fat: 36.95g | Prot: 99.96g | Carb: 192.78g.
Breakfast: Vanilla Whey Protein Shake Powder, raspberries. Lunch: Deli Turkey or Chicken Breast Meat, lettuce, Tomatoe, Sandwhich Thins, Multi Grain. Dinner: wasabi, soy sauce, Cucumber avocado rolls, california roll. Snacks/Other: Vanilla Whey Protein Shake Powder, MIXED BERRIES, BANANA, apple, Sunflower Seeds. more...
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2174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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