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Eine Katastrophe nimmt ihren Lauf. Am Boden zerstört!
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209.7 lb
Lost so far: 12.3 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2016:
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1745 kcal
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Fat: 73.50g | Prot: 68.74g | Carb: 196.18g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Balance Brot, Normaler Kaffee. Lunch: Metzgerfrisch Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Balance Brot, Normaler Kaffee. Dinner: Chicken Döner. Snacks/Other: TiP Sprühsahne, Langnese Cremissimo Tiramisu, Crusti Croc Salzstangen. more...
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2716 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Nur eine schlechte Tendenz, das ist anpassbar!
14 Jul 16 by member: marcothebrain
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