Weigh In record (no journal entry) for 14 July 2016
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1320 kcal
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Fat: 68.73g | Prot: 65.76g | Carb: 113.85g.
Breakfast: Aldi Kartoffelbrot, Brunch Brunch Original, Rügenwalder Mühle Feine Teewurst, Chavroux Ziegenfrischkäse. Lunch: Hallo Pizza Pizza Boston. Dinner: Gemischter Salat mit Dressing, Rote Paprika, Tomaten, Exquisa Körniger Frischkäse Laktosefrei. more...
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losing 3.9 lb a week
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Melli.P.'s weight history
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