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almost certain I've gained. it was uncomfortable to take & count that walk from today. lots of steps. didn't count the festival though walked nearly non-stop. opted out if the YMCA & feel good about the house. had a good day. No headache. felt anti social at lunch time, but took the time to retreat. after tomorrow I can sleep in so to speak.
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1664 kcal
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Fat: 52.48g | Prot: 50.54g | Carb: 248.02g.
Breakfast: Signature Cafe Italian Style Wedding Soup, Sugar, Nestle Fat Free French Vanilla Creamer, Bananas. Lunch: General Mills Honey Nut Cheerios Medley Crunch, Mrs. Smith's Blackberry Cobbler, Dairy Queen Chicken Fingers, Onions, Mushrooms, Grape Tomatoes, Meat Loaf, Strawberries, Kraft Cool Whip, V8 Original 100% Vegetable Juice (11.5 oz), Panera Bread Balsamic Vinaigrette, Bacon, Lettuce Salad with Assorted Vegetables, Hunt's Chocolate Pudding Snack Pack, Blueberries, White Bread, Jelly (All Flavors), Peanut Butter. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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