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Dhschic77
Journal
13 Jul 16
Dhschic77's Journal, 13 July 2016
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Weigh In record (no journal entry) for 13 July 2016
178.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
370 kcal
Fat: 3.52g | Prot: 12.44g | Carb: 73.66g.
Breakfast:
Snack Cracker.
Lunch:
Campbell's SpaghettiO's plus Calcium in Tomato & Cheese Sauce.
more...
2526 kcal
Activities & Exercise:
Walking - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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