Date started: 24 Jan 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
09 Jul 24	211.4 lb	Reasonably Well
27 Jun 24	211.9 lb	Reasonably Well
25 Jun 24	212.1 lb	Reasonably Well
18 Jun 24	212.7 lb	Reasonably Well
17 Jun 24	215.0 lb	Reasonably Well
14 Jun 24	215.8 lb	Reasonably Well
13 Jun 24	215.8 lb	Reasonably Well
12 Jun 24	216.7 lb	Reasonably Well
08 Jun 24	218.3 lb	Reasonably Well
05 Jun 24	217.4 lb	Reasonably Well
03 Jun 24	218.9 lb	Reasonably Well
02 Jun 24	219.1 lb	Reasonably Well
01 Jun 24	221.6 lb	Reasonably Well
30 May 24	225.3 lb	Reasonably Well
29 May 24	226.0 lb	Reasonably Well
28 May 24	228.0 lb	Reasonably Well
27 May 24	231.5 lb	Reasonably Well
10 Feb 24	212.1 lb	Reasonably Well
05 Feb 24	213.2 lb	Reasonably Well
04 Feb 24	215.4 lb	Reasonably Well
03 Feb 24	216.3 lb	Reasonably Well
02 Feb 24	218.3 lb	Reasonably Well
01 Feb 24	219.8 lb	Reasonably Well
24 Nov 23	198.6 lb	Reasonably Well
23 Nov 23	199.3 lb	Reasonably Well
22 Nov 23	199.7 lb	Reasonably Well
21 Nov 23	200.4 lb	Reasonably Well
10 Nov 23	200.4 lb	Reasonably Well
08 Nov 23	201.1 lb	Reasonably Well
07 Nov 23	201.7 lb	Reasonably Well
04 Nov 23	201.9 lb	Reasonably Well
03 Nov 23	202.8 lb	Reasonably Well
01 Nov 23	203.5 lb	Reasonably Well
30 Oct 23	204.4 lb	Reasonably Well
28 Oct 23	204.6 lb	Reasonably Well
27 Oct 23	205.0 lb	Reasonably Well
25 Oct 23	206.4 lb	Reasonably Well
23 Oct 23	207.0 lb	Reasonably Well
22 Oct 23	207.5 lb	Reasonably Well
21 Oct 23	207.9 lb	Reasonably Well
18 Oct 23	209.2 lb	Reasonably Well
17 Oct 23	209.9 lb	Reasonably Well
15 Oct 23	210.5 lb	Reasonably Well
14 Oct 23	211.4 lb	Reasonably Well
12 Oct 23	211.6 lb	Reasonably Well
11 Oct 23	212.1 lb	Reasonably Well
10 Oct 23	213.0 lb	Reasonably Well
08 Oct 23	213.8 lb	Reasonably Well
07 Oct 23	214.5 lb	Reasonably Well
05 Oct 23	215.2 lb	Reasonably Well
04 Oct 23	215.8 lb	Reasonably Well
03 Oct 23	216.3 lb	Reasonably Well
02 Oct 23	217.4 lb	Reasonably Well
27 Aug 23	220.0 lb	Reasonably Well
11 May 23	215.4 lb	Reasonably Well
08 Apr 23	203.7 lb	Reasonably Well
07 Apr 23	204.1 lb	Reasonably Well
17 Mar 23	205.0 lb	Reasonably Well
14 Mar 23	205.9 lb	Reasonably Well
13 Mar 23	206.1 lb	Reasonably Well
06 Mar 23	205.5 lb	Reasonably Well
05 Mar 23	206.4 lb	Reasonably Well
04 Mar 23	207.2 lb	Reasonably Well
03 Mar 23	206.1 lb	Reasonably Well
02 Mar 23	207.0 lb	Reasonably Well
01 Mar 23	207.2 lb	Reasonably Well
28 Feb 23	207.0 lb	Reasonably Well
25 Feb 23	208.6 lb	Reasonably Well
23 Feb 23	207.2 lb	Reasonably Well
22 Feb 23	207.7 lb	Reasonably Well
21 Feb 23	209.7 lb	Reasonably Well
20 Feb 23	210.5 lb	Reasonably Well
19 Feb 23	210.3 lb	Reasonably Well
18 Feb 23	209.0 lb	Reasonably Well
17 Feb 23	209.0 lb	Reasonably Well
16 Feb 23	209.2 lb	Reasonably Well
15 Feb 23	209.9 lb	Reasonably Well
14 Feb 23	210.3 lb	Reasonably Well
13 Feb 23	210.8 lb	Reasonably Well
12 Feb 23	211.4 lb	Reasonably Well
11 Feb 23	211.6 lb	Reasonably Well
08 Feb 23	211.2 lb	Reasonably Well
07 Feb 23	211.9 lb	Reasonably Well
05 Feb 23	212.5 lb	Reasonably Well
03 Feb 23	213.8 lb	Reasonably Well
02 Feb 23	214.7 lb	Reasonably Well
01 Feb 23	215.0 lb	Reasonably Well
27 Jan 23	215.2 lb	Reasonably Well
26 Jan 23	215.8 lb	Reasonably Well
25 Jan 23	217.2 lb	Reasonably Well
24 Jan 23	218.5 lb	Reasonably Well
23 Jan 23	220.5 lb	Reasonably Well
22 Jan 23	222.0 lb	Reasonably Well
25 Nov 22	213.8 lb	Reasonably Well
18 Nov 22	211.4 lb	Reasonably Well
14 Nov 22	211.9 lb	Reasonably Well
13 Nov 22	212.7 lb	Reasonably Well
09 Nov 22	212.5 lb	Reasonably Well
08 Nov 22	214.3 lb	Reasonably Well
06 Nov 22	215.4 lb	Reasonably Well
03 Nov 22	214.5 lb	Reasonably Well
02 Nov 22	215.6 lb	Reasonably Well
12 Aug 22	208.8 lb	Reasonably Well
07 Aug 22	209.4 lb	Reasonably Well
03 Aug 22	211.4 lb	Reasonably Well
01 Aug 22	214.5 lb	Reasonably Well
22 Jun 22	210.5 lb	Reasonably Well
21 Jun 22	211.6 lb	Reasonably Well
17 Jun 22	207.5 lb	Reasonably Well
16 Jun 22	209.7 lb	Reasonably Well
30 May 22	215.2 lb	Reasonably Well
28 May 22	219.1 lb	Reasonably Well
18 Apr 22	208.3 lb	Reasonably Well
14 Apr 22	208.1 lb	Reasonably Well
13 Apr 22	208.6 lb	Reasonably Well
12 Apr 22	210.5 lb	Reasonably Well
09 Apr 22	209.7 lb	Reasonably Well
08 Apr 22	210.5 lb	Reasonably Well
05 Apr 22	212.7 lb	Reasonably Well
02 Mar 22	212.7 lb	Reasonably Well
18 Feb 22	209.4 lb	Reasonably Well
17 Feb 22	209.2 lb	Reasonably Well
16 Feb 22	210.5 lb	Reasonably Well
15 Feb 22	211.9 lb	Reasonably Well
14 Feb 22	212.3 lb	Reasonably Well
13 Feb 22	208.8 lb	Reasonably Well
12 Feb 22	209.9 lb	Reasonably Well
10 Feb 22	211.6 lb	Reasonably Well
09 Feb 22	211.6 lb	Reasonably Well
07 Feb 22	211.0 lb	Reasonably Well
06 Feb 22	212.7 lb	Reasonably Well
05 Feb 22	213.8 lb	Reasonably Well
04 Feb 22	213.8 lb	Reasonably Well
03 Feb 22	213.4 lb	Reasonably Well
02 Feb 22	215.4 lb	Reasonably Well
31 Jan 22	216.7 lb	Reasonably Well
29 Jan 22	218.3 lb	Reasonably Well
27 Jan 22	220.2 lb	Reasonably Well
26 Jan 22	221.3 lb	Reasonably Well
25 Jan 22	222.4 lb	Reasonably Well
24 Jan 22	231.5 lb	Reasonably Well

Date started: 17 Sep 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.4 lb
07 Nov 21	199.3 lb	Reasonably Well
02 Nov 21	200.8 lb	Reasonably Well
01 Nov 21	202.6 lb	Reasonably Well
27 Oct 21	200.2 lb	Reasonably Well
25 Oct 21	201.3 lb	Reasonably Well
15 Oct 21	201.7 lb	Reasonably Well
13 Oct 21	202.2 lb	Reasonably Well
12 Oct 21	203.0 lb	Reasonably Well
07 Oct 21	202.4 lb	Reasonably Well
05 Oct 21	204.4 lb	Reasonably Well
04 Oct 21	201.3 lb	Reasonably Well
02 Oct 21	203.0 lb	Reasonably Well
01 Oct 21	203.9 lb	Reasonably Well
28 Sep 21	204.1 lb	Reasonably Well
27 Sep 21	205.5 lb	Reasonably Well
24 Sep 21	205.3 lb	Reasonably Well
23 Sep 21	205.7 lb	Reasonably Well
22 Sep 21	205.9 lb	Reasonably Well
21 Sep 21	207.0 lb	Reasonably Well
20 Sep 21	208.1 lb	Reasonably Well
19 Sep 21	207.9 lb	Reasonably Well
18 Sep 21	209.7 lb	Reasonably Well
17 Sep 21	211.4 lb	Reasonably Well