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176 water pill
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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236 kcal
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Fat: 4.25g | Prot: 11.70g | Carb: 38.10g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt. Snacks/Other: Micoco Coconut Juice with Pulp. more...
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losing 1.4 lb a week
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