Weigh In record (no journal entry) for 13 July 2016
|
165.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
689 kcal
|
Fat: 44.12g | Prot: 56.15g | Carb: 14.87g.
Breakfast: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Wish-Bone Light Italian Dressing, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Great Value Roasted Salted Almonds. more...
|
losing 9.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|