Weigh In record (no journal entry) for 14 December 2009
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271.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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730 kcal
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Fat: 35.66g | Prot: 37.69g | Carb: 63.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hamburger Buns, Coffee (Brewed From Grounds), Slaw, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 0.8 lb a week
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routerrunner63's weight history
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