Weigh In record (no journal entry) for 13 July 2016
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290.8 lb
Lost so far: 35.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1538 kcal
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Fat: 69.62g | Prot: 59.18g | Carb: 166.71g.
Lunch: Nutella Nutella, Philadelphia Balance, TiP Bienenhonig, Coppenrath & Wiese Dinkelbrötchen, Rispentomaten, Galbani Mozzarella. Dinner: Philadelphia Balance, Rote Paprika, Bonbel Käse, Milfina Milch 1,5% Fett, Bio Back Reiswaffeln mit Meersalz. Snacks/Other: Mövenpick Maple Walnuts. more...
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gaining 3.1 lb a week
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