Weigh In record (no journal entry) for 03 November 2011
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146.8 lb
Lost so far: 27.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2748 kcal
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Fat: 124.64g | Prot: 86.16g | Carb: 325.36g.
Breakfast: High Protein & High Fiber Multigrain Cereal, 2% Fat Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Lowfat Vanilla Yogurt. Dinner: Mini Cupcakes, Cookie, Select Tiramisu Mousse Cake, Chocolate Marble Cake, Salmon, Cheddar Cheese, Crackers. more...
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2391 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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