Weigh In record (no journal entry) for 13 July 2016
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2337 kcal
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Fat: 60.87g | Prot: 150.99g | Carb: 268.03g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Latte Kaffe. Lunch: Findus Kina-Mix, Quorn Quornfärs. Dinner: Santa Maria Sweet Chili Sauce, Quorn Quornfärs, Findus Kina-Mix. Snacks/Other: Arla Prästost 31%, Abba Stuvning Champinjon, Pågen Kneipp, Abba Rökta Musslor, Felix Smörgåsgurka, Pastejköket Leverpastej Mustig & Smakrik, Polarbröd Polarkaka, Kaffe med Mjölk, Sockerbit. more...
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gaining 4.6 lb a week
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