Weigh In record (no journal entry) for 13 July 2016
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1215 kcal
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Fat: 39.14g | Prot: 84.33g | Carb: 125.20g.
Breakfast: Made With Luve Lupinen Joghurt-Alternative, Das Gesunde Plus Basenpulver, Kellogg's Urlegenden Crunchy Müsli. Dinner: REWE Passierte Tomaten, Grüne Brechbohnen, Gekochtes Ei, Karotten, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Äpfel. more...
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gaining 6.2 lb a week
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