Weigh In record (no journal entry) for 13 July 2016
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259.9 lb
Lost so far: 8.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1049 kcal
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Fat: 18.66g | Prot: 30.21g | Carb: 176.19g.
Breakfast: Coffee with Milk, LU Moelleux Pomme-Abricot. Lunch: Apples, Nalu Nalu, Bananas. Dinner: Quick Frite (Petite), Carrefour Vol Au Vent. Snacks/Other: Tea (Lemon Flavored, Instant Powder, Unsweetened), Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot. more...
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3293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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