Weigh In record (no journal entry) for 12 July 2016
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2122 kcal
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Fat: 93.90g | Prot: 44.65g | Carb: 282.91g.
Breakfast: Chiquita Banane. Lunch: REWE Romana Salatherzen, Tomaten, Essig, Gut & Günstig Natives Olivenöl Extra, Nektarinen, Milfina Butter, Maultaschen, Zwiebeln. Dinner: Honig, REWE Passierte Tomaten, Gut & Günstig Natives Olivenöl Extra, Butter, Müller’s Mühle Teller Linsen, Sellerie, Gelbe Paprika, Rote Paprika, Aubergine, Zucchini, Strauchtomaten, Tomaten, Grüne Bohnen, Karotten, Frusano Bio-Holunderblütensirup. more...
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losing 1.2 lb a week
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