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(gewicht van maandag)
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97.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2388 kcal
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Fat: 59.93g | Prot: 192.85g | Carb: 253.05g.
Breakfast: AH Bloemkool Roosjes, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Melk, Kaneel, Water, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout, Smaakt Boekweitvlokken. Lunch: Zwagerman Kalkoenfilet, Dulano Kalkoenfilet, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Padifood Verse Chinese Kippensoep. Dinner: Bloemkool, AH Puur & Eerlijk Malse Biefstuk, Jumbo Biologische Quinoa, Lidl Middelgrote Scharreleieren, Linesse Magere Franse Kwark, AH Prei. Snacks/Other: Dulano Kipfilet, Zwagerman Kalkoenfilet, Jumbo Magere Melk, AH Watermeloen, Sinaasappel, Dulano Kalkoenfilet, Becel Omega 3 Plus, Notenboer Ongezouten Cashewnoten, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1655 kcal
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Activities & Exercise:
Cooking - 35 minutes, Standing - 2 hours and 33 minutes, Grocery Shopping - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 42 minutes, Sitting - 10 hours and 30 minutes. more...
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gaining 1.9 lb a week
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