Weigh In record (no journal entry) for 12 July 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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966 kcal
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Fat: 51.81g | Prot: 70.76g | Carb: 52.24g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Milk (Fat Free or Skim, Calcium Fortified), Dunkin' Donuts Hazelnut Coffee, Sweet Cherries. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Great Value Finely Shredded Fiesta Blend Cheese, Wish-Bone Light Italian Dressing, Cooked Tomatoes (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Green Peppers, Kroger Romaine Hearts, Old El Paso Thick n' Chunky Salsa - Medium, Ground Turkey. Snacks/Other: Great Value Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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