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so I am where I was a year ago. now that I am ready to work lets see the next month whats going happen. I can drink green tea all I have to do is cut out tea soo I can cut dairy out. today I am starting with my workout DVD at home. Is going to be interesting as I haven't been working out for more that a year. one at a time. Mission is to workout for 5 days...Tuesday till Saturday.
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1025 kcal
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Fat: 66.50g | Prot: 41.61g | Carb: 71.33g.
Breakfast: Woolworths Pork Bangers, Green Tea, Boiled Egg. Lunch: Cappuccino, Mission Avocado, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Tea with Milk. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Apples. more...
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losing 0.4 lb a week
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 Comments
Great attitude and spirit, wishing you all the best. Am sure you will achieve great things:-)
14 Jul 16 by member: nicki225
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