Weigh In record (no journal entry) for 12 July 2016
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1505 kcal
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Fat: 67.83g | Prot: 84.91g | Carb: 140.45g.
Breakfast: Zeytin, Beyaz Ekmek. Lunch: Ayran, Beyaz Ekmek, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Sızma Zeytinyağı, Sade Yoğurt, Çavdar Ekmeği, Izgara Tavuk. Snacks/Other: Çökelek, Süt, Tamek Çilek Reçeli, Çavdar Ekmeği, Ceviz, Kuru Üzüm, Keçiboynuzu. more...
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1929 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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