So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2016:
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1454 kcal
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Fat: 71.10g | Prot: 65.60g | Carb: 154.25g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. Dinner: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). Snacks/Other: Cape Cookies Double Delight, Coffee, Milk, Sugar. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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