Weigh In record (no journal entry) for 12 July 2016
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2016:
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1428 kcal
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Fat: 67.24g | Prot: 62.81g | Carb: 140.37g.
Breakfast: Kiwi, Nutella Nutella, Brunch Brunch Original, Frico Gouda Jung, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken, Aldi Kartoffelbrot. Dinner: Tomaten, Salakis Feta Natur, MinusL Sahne Zum Kochen, Champignons Frisch, Omelett oder Rührei. Snacks/Other: Ritter Sport Voll-Nuss, Kinder Joy. more...
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gaining 0.8 lb a week
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