Weigh In record (no journal entry) for 11 July 2016
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379.6 lb
Lost so far: 23.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1467 kcal
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Fat: 67.31g | Prot: 50.51g | Carb: 172.29g.
Breakfast: Matzo Crackers, Progresso Traditional Chicken Noodle Soup. Lunch: olive oil, balsamic vinegar, lettuce. Dinner: Cheese Pizza, Cheese Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon. more...
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gaining 2.1 lb a week
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