Weigh In record (no journal entry) for 11 July 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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939 kcal
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Fat: 33.40g | Prot: 74.87g | Carb: 89.40g.
Breakfast: Räucherlachs, Las Cuarenta Serrano Schinken, Arla Kaergarden, Activia Cerealien, Kirschtomaten, Fettarme Milch, Harry Mehrkornbrot (56g). Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: REWE Alaska Seelachsfilet, Olivenöl, Spargel, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Fettarme Milch. more...
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gaining 11.2 lb a week
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