Weigh In record (no journal entry) for 02 November 2011
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224.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1530 kcal
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Fat: 59.50g | Prot: 66.00g | Carb: 182.00g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: lays sour cream and onion, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Chili (Small), 1/4 lb Single Hamburger. Snacks/Other: Wheat Thins Crunch Stix - Honey Wheat, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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steady weight
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grolnatz's weight history
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