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water pill and half phentermine
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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546 kcal
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Fat: 22.08g | Prot: 42.80g | Carb: 71.17g.
Breakfast: Metamucil Sugar Free Metamucil, Growing Naturals Yellow Pea Protein Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Tillamook Farmstyle Greek Yogurt, Talking Rain Sparkling Ice - Orange Mango, Bananas. more...
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gaining 1.9 lb a week
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