Weigh In record (no journal entry) for 02 November 2011
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1615 kcal
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Fat: 56.00g | Prot: 155.00g | Carb: 125.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Chipotle Bowl. Snacks/Other: ORGANIC FAT FREE MILK, Strawberry Whey Protein. more...
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gaining 2.8 lb a week
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