Weigh In record (no journal entry) for 11 July 2016
|
174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
2033 kcal
|
Fat: 91.57g | Prot: 83.35g | Carb: 219.99g.
Breakfast: Butter, Nutella Nutella, Honig, Milch (Vollmilch), Marmelade, Kaisersemmel. Lunch: Kartoffelsalat nach Deutscher Art, Edeka Landjäger. Dinner: Eierkuchen. Snacks/Other: Myprotein Impact Whey Protein, Milch (Vollmilch). more...
|
|
3210 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Swimming (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Timo_'s weight history
|