Weigh In record (no journal entry) for 11 July 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1935 kcal
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Fat: 89.50g | Prot: 90.50g | Carb: 179.50g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Just Grilled Chicken Strips, Trader Joe's Baby Spinach & Greens Salad. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Garlic & Herb Pizza Dough. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Mandarin Oranges. more...
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losing 7.0 lb a week
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