Weigh In record (no journal entry) for 11 July 2016
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251.5 lb
Lost so far: 13.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1409 kcal
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Fat: 25.13g | Prot: 135.37g | Carb: 161.18g.
Lunch: Alnatura Apfelessig, Gemischte Blattsalate, Edeka Booster Absolute Zero. Dinner: Grafschafter Vollkornbrot (65g), Wiltmann Fein Geräuchertes Rindfleisch. Snacks/Other: Monster Ultra, Arizona Golden Bear - Lemonade With Strawberry, Monster Energy Ultra Red. more...
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steady weight
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