Weigh In record (no journal entry) for 11 July 2016
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1702 kcal
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Fat: 71.82g | Prot: 66.77g | Carb: 199.29g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Auchan Comté, Poivrons Verts, Auchan Rouelle de Porc, Aldi Spaghetti. Dinner: McDonald's Frites (Moyenne), McDonald's CBO. Snacks/Other: Nutella Nutella. more...
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1420 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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