Weigh In record (no journal entry) for 11 July 2016
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2384 kcal
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Fat: 52.27g | Prot: 215.02g | Carb: 252.68g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Geschnetzeltes Gyros Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 13.9 lb a week
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