burcinbostanoglu33's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

140.9 lb Lost so far: 22.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

1499 kcal

Fat: 46.20g | Prot: 64.36g | Carb: 204.83g. Breakfast: Un Kurabiyesi. Dinner: Hafif Vanilyalı Dondurma, Sütaş Ayran, Tavuk Döner. Snacks/Other: Ceviz, Tamek Çilek Reçeli. more...

1956 kcal

Activities & Exercise: pedometre ile yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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burcinbostanoglu33's Journal, 11 July 2016

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