Weigh In record (no journal entry) for 02 November 2011
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1002 kcal
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Fat: 29.23g | Prot: 27.36g | Carb: 159.96g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Tootsie Roll (Small), Honeycrisp Apples. more...
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losing 21.0 lb a week
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Nassiri's weight history
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