Weigh In record (no journal entry) for 01 November 2011
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289.7 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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623 kcal
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Fat: 18.05g | Prot: 49.30g | Carb: 71.17g.
Breakfast: stevia, milk, coffee. Lunch: raw cider vinegar, apple, red onion, grape tomatoes, Cucumber (with Peel), romaine lettuce, chicken breast. Dinner: melba toast, apple, amino, Beef Tip Round (Trimmed to 0" Fat), spinach, coconut oil, yellow onion, green pepper, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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gaining 9.1 lb a week
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