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Tomorrow is Monday. Where'd the weekend go? Anyways... I allowed myself spring rolls this week, 9 potato chips, about 4 tbsps of potato salad, but other than that I was good. I worked out hard EVERYDAY. Today I could feel my muscle super sore and figured I would lay off the weights tonight. I walked for 35 minutes-- very fast walking. I just wanted to at least get some exercise on my "rest day". I'm looking forward to another amazing week of working out and healthy eating. I have felt awesome these last weeks. Hope everyone had a great weekend and has goals for the week. :)
.J.
Diet Calendar Entries for 10 July 2016:
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849 kcal
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Fat: 43.86g | Prot: 45.93g | Carb: 66.80g.
Breakfast: Kirkland Signature Bacon Low Sodium, Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tomatoes, Baby Spinach, Hillshire Farm Honey Ham, Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Jalapeno Peppers. Dinner: Potato Salad, Stop & Shop Corn on the Cob, Safeway Select Pork Loin Back Ribs. Snacks/Other: Kirkland Signature Bottled Water, My Essentials Classic Potato Chips, Sweet Baby Ray's Original Barbecue Sauce. more...
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2205 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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