Weigh In record (no journal entry) for 11 July 2016
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164.7 lb
Lost so far: 26.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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53 kcal
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Fat: 0.10g | Prot: 5.00g | Carb: 7.30g.
Breakfast: Vitalinea Yoghurt Framboos. more...
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gaining 5.1 lb a week
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Staelke's weight history
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