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Snazlo
Journal
02 Nov 11
Snazlo's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
189.6 lb
Lost so far:
16.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1857 kcal
Fat: 69.33g | Prot: 109.98g | Carb: 191.68g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Spicy Tuna Roll, California Rolls.
Dinner:
Ground Beef, Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Nutella, Rice Cakes - Caramel Corn, Almond Bar (Fun Size).
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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