Weigh In record (no journal entry) for 11 July 2016
|
128.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
1401 kcal
|
Fat: 52.46g | Prot: 62.73g | Carb: 164.10g.
Breakfast: Café, Charles & Alice Compote Pommes sans Sucre Ajouté, Baguette. Lunch: Charles & Alice Compote Pommes sans Sucre Ajouté, Cassegrain Haricots Verts Extra-Fins, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Pommes de Terre Frites, Hamburger Large. Snacks/Other: LU Petit Écolier, Twix Twix. more...
|
|
1854 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 20 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|