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Complacency is NOT an option. I know these last 8 lbs will be the hardest.
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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816 kcal
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Fat: 21.86g | Prot: 46.80g | Carb: 110.87g.
Breakfast: Smoked Ham Butt (1oz lean only), KAL Pure Stevia Extract, Loose Black Tea, Water, Red Grapefruit (122g), Banana, Butter (Salted), Egg Omelet. Lunch: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Progresso Hearty Chicken & Rotini, Water. Dinner: Watermelon (126g), Cabbage, Cucumber, Onion, Strawberries, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), PLUS Multigrain Spaghetti, Original Style Spaghetti Sauce Spices & Seasonings, Red Tomato, Butter (Salted), Water. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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