Weigh In record (no journal entry) for 27 October 2011
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168.4 lb
Lost so far: 23.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1441 kcal
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Fat: 45.58g | Prot: 149.78g | Carb: 104.49g.
Breakfast: Ground Beef, Seasoned Potato Rounds (Tator Tots), Macaroni or Noodles with Cheese, Nutella, 100% Whole Wheat Sandwich Rounds. Lunch: Butter, 100% Whole Wheat Bread, 1% Fat Milk, Cream of Mushroom Soup. Dinner: Almond Joy (Snack Size), Butter, Baked Potato (Peel Eaten), Chicken Breast Tenderloins. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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gaining 4.2 lb a week
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